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Posted on 07-25-2017

Burke Eyecare's first New Start Now Health and Wellness class was on Tuesday, July 17, 2017 at the Grove Public Library.

Dr. Caleen Burke talked about the 8 laws of health at our first meeting at the Grove Public Library.

Dr. Caleen Burke talked about 8 simple, but very helpful laws of health, which have the acronym NEWSTART.
N-- proper nutrition
E--exercise
W--water
S--sunshine
T--temperance
A--fresh air
R--rest
T--trust in God.
 

Dr. Caleen Burke talks about Dr. Colin Campbell's China Study.

Dr. Caleen Burke talked about Dr. Colin Campbell, who directed the China Study. The China Study "...surveyed a vast range of diseases and diet and lifestyle factors in rural China... and ...in Taiwan... This project eventually produced more than 8,000 statistically significant associations between various dietary factors and disease!" (From the book, The China Study, 7).    

Watch Forks Over Knive's short video that we showed about Dr. Campbell's findings on the link between diet and cancer.

Dr. Caleen Burke showed PCRM's video about how two 2 Geico employees made drastic improvements in their health with diet and lifestyle changes.

Burke Eyecare showed a video from Physicians Committee for Responsible Medicine about two Geico employees who changed their lifestyle and experience dramatic health benefits. 

Dr. Burke talked about his health journey

Dr. Burke talked about his health journey.

Dr. Robert Burke shared about his personal health journey. 

Burke Eyecare cooking class at the Grove Public Library.

After the health talk, Dr. Caleen Burke led out in a cooking demonstration that was high in fiber, full of whole grains, nutrient dense, and did not contain saturated fat or cholesterol. 

Dr. Caleen Burke and a volunteer demonstrated how to make nacho cashew cheese.

Dr. Caleen Burke and a volunteer demonstrated how to make nacho cashew cheese.

Dr. Caleen Burke had a volunteer to help her demonstrate how to make the cashew nacho cheese.

Everyone was able to get samples of the tortillas with nacho cashew cheese.

Everyone was able to get samples of the tortillas.

Tortilla with nacho cashew cheese.

The tortillas were a hit! 

They contained rice and beans, guacamole, and nacho cashew cheese. The guacamole and the nacho cashew cheese was demonstrated during class.

Are you coming to our next health class at the Grove Public Library on Thursday, August 31st at 5:30pm? This is the Facebook event link for our August 31st class. Please spread the word about our upcoming event!

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