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Exercise and Health

Posted on 06-29-2016

Did you know that our bodies were made to move?  Every organ of the body has its appointed work, upon the performance of which its development and strength depend.   The normal actio...

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Nutrition and Health

Posted on 06-13-2016

Did you know that the food you eat affects the way you feel and the quality of your life?   Our bodies are built up from the foods we eat.  As the tissues of the body break down, and creates...

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